“Nothing I accept about myself can be used against me to diminish me.”
- Audre Lorde
Individual relational psychotherapy supports transformation through exploring our own experience and gently re-patterning the way we engage in relationships. As humans grapple with the larger questions of how our intersecting and complex identities fit within families, communities, and broader cultural contexts, we are constructing and excising parts of the self with lasting outcomes. In individual therapy I work alongside you on the goals we set together, while supporting the kind of reflective skills that will aid in self-awareness and exposing, and exploring, unconscious relational patterns.
Starting out in individual therapy begins with a free 15-minute consultation to connect and mutually determine whether the relationship feels like a good fit. I look forward to connecting with and learning about you!
Please email me to schedule your free consultation.
My full fee for each 50-minute therapy session is $140. I am not in network with any insurances, though I am happy to give you detailed receipts if your insurance plan offers Out-of-Network benefits. I also offer sliding scale options for BIPOC and transgender, non-binary and non-cis folks: $100-$130
All services are currently offered over HIPAA-compliant telehealth platform.